Welcome to
Pilates Mama
At Pilates Mama, you'll get a safe and inclusive environment for all students, regardless of your experience or ability levels. I believe in running classes that are warm and nurturing, and adjust my instructions to accommodate for injuries or limitations. I want each client to get the most out of every session, and emphasise the importance of proper form and technique, so you receive the full benefits of your practice!
Meet Hana
About Me
Hi! I'm Hana Abu Bakar, or Pilates Mama. I'm a certified Mat and Reformer Pilates instructor who's passionate about helping my clients improve their physical and mental health.
I believe strongly in the importance of mind and body wellness. As a mom, Pilates helped me through my pre and post-natal journey, and gave me a firm belief that Pilates is a long-term investment for a healthier relationship with my body and mind. To me, Pilates is about consistently making sure I have quality ‘me-time’, as part of achieving better mental health and self care - and of course having a good stretch and workout!
1:1 Reformers Pilates
A 1:1 session allows for a tailored workout specific to the individual's needs, goals and physical abilities. At Pilates Mama, you will have my full attention and focus for your unique and wonderful body - this means I can make adjustments for proper form and technique, minimising the risk of injury and maximising what you can get out of each session. I aim to build a relationship with each client that has accountability and motivation for you to make the most of the workout and make a regular Pilates practice a sustainable part of your life.
Benefits
Pilates is a low-impact exercise that offers several physical and mental benefits.
These benefits make Pilates a versatile and effective form of exercise for individuals of all fitness levels and ages.
Increased strength, flexibility, and balance
Regular practice can increase your stamina, flexibility and overall fitness levels, helping you feel more energetic and refreshed
Enhances mind-body awareness
Pilates helps to realign and strengthen the body, which can help alleviate common aches and pains associated with daily chores, pregnancy, and motherhood.
Reduces stress and promotes relaxation
Pilates focuses on controlled, mindful movement and breathing, helping to promote relaxation leading to increased feelings of well-being.
